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Mental Health Emergency?

You don't have to go through this alone! Below are some free services and free resources you can use to get help immediately. 

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Talk To A Therapist

Connect to a therapist immediately. 1 hour session, free of charge.

Click the button below.

Free Session
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Free Online Resources

You can use these resources provided by Sangath.

Resources
Dialing a Number

Helpline Numbers That Actually Work

Find a list of helpline numbers that are actually beneficial and will be able to help you better.

Helplines
Group therapy

Join Our Online Support Group

Our online community of fellow mental health warriors will support you during this difficult time.

Coming Soon
The DISTRESS/SUICIDE PREVENTION professionals/helpline numbers/websites listed on the Sukh website are not employed, associated or endorsed by Sukh. The professionals and the organisations behind the listed websites and helpline numbers on the Sukh website are independent third parties and there is no relationship of principal-agent, employer-employee, or partnership of any nature with Sukh. We do not make any recommendation or guarantee the service or quality of any professional or helpline number or website listed herein. Sukh does not make any representations, warranties or guarantees as to, and is in no manner responsible for, the services provided by the professionals or their websites or the helpline services. These are purely for reference purposes. 
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