This Anxiety Assistance Booklet is packed with CBT, Positive Psychology and Art-Based Therapy exercises to kickstart your jouney of managing anxious thoughts. Whether you use it at night time to tackle intrusive thoughts before bed or before a big event that is stressing you out, this handy booklet is your personal guide towards managing anxiety.
Price - Rs. 630
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19 pages / Actual size included in preview / Not hardbound
Created by counselling psychologists Gargi Das and Yashi Sonthalia
Designed by Neha Gupta
Anxiety Assistance Booklet
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